129: Repair Your Interval with Nicole Jardim

Hello buddies! I’m SO thrilled have Nicole Jardim on the podcast immediately. I’ve followed her on IG eternally and love the data she shares on IG. This episode is full of useful ideas and information, particularly for those who’re interested by enhancing your cycle and hormonal well being.

129: Repair Your Interval with Nicole Jardim

Right here’s what we discuss in immediately’s episode:

– What does it imply to have a wholesome interval? How would you describe a wholesome cycle and indicators you recognize one thing is awry?

– What’s a very good start line to work on enhancing your interval?

– Indicators of low progesterone and what to do about it

– Tremendous heavy cycles; what does this imply + ideas

– her favourite interval merchandise and fertility assets

and so.a lot.extra!

Right here’s extra about Nicole and her background:

 Nicole Jardim is a Licensed Girls’s Well being Coach, author, speaker, mentor and creator of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, a life-changing step-by-step pure protocol to ignite lasting hormone stability and enhance every part from PMS, interval ache, and heavy durations to irregular and lacking durations. She has developed training and choices that empower ladies and individuals who menstruate to reclaim their hormone well being utilizing a technique that mixes evidence-based data with simplicity and sass.

Her work has impacted the lives of tens of hundreds of individuals world wide by addressing the basis reason for what’s actually occurring of their our bodies and minds relatively than treating simply their signs. She passionately believes that the basics to therapeutic any hormone imbalance lie in an method that addresses the distinctive physiology of each girl. That is important to reclaiming and sustaining optimum well being and vitality at any age.

Nicole is the founding father of the Institute for Menstrual Health, which presents coaching applications, mentorship and assets for a world group of ladies’s well being practitioners and coaches. Via its signature program the Women’s Hormone Health Certification, Nicole teaches different well being practitioners and coaches the basics of hormones, menstrual cycles and fertility.

Lastly, Nicole is the host of The Period Party, a top-rated podcast on Apple Podcasts, the co-author of The Happy Balance, a recipe e book stuffed with over 80 hormone balancing recipes, and has been known as on as a ladies’s well being knowledgeable for websites corresponding to The Guardian, Properly+Good, mindbodygreen and Healthline.

Check out her website here and observe her on Instagram here.

Assets from this episode:

Try Queen of Thrones castor oil packs. I’ve a full weblog put up coming quickly however that is the castor oil pack that Nicole and I each love.

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Thanks a lot for listening and for all your help with the podcast! Please make sure to subscribe, and go away a score or evaluation for those who loved this episode. In the event you go away a score, head to this web page and also you’ll get slightly “thanks” present from me to you.