Apple and Fennel Salad with Pomegranate Seeds Recipe
A delightfully crunchy salad produced from skinny slices of crispy fennel, apple, pomegranate seeds and contemporary dill tossed with a easy apple cider vinegar French dressing. This flavorful colourful salad is an excellent addition to a festive vacation dinner desk. It makes a crisp, gentle and refreshing aspect dish, good alongside most any roast meat, poultry or fish.
This salad is filled with fiber from the apples whereas the pomegranate seeds present antioxidants, which have anti-inflammatory properties, making it as nutritious as it’s scrumptious.
How Many Energy and WW Factors on this Apple and Fennel Salad with Pomegranate Seeds?
In line with my calculations, every serving has 150 energy.
To see your WW Factors for this recipe and monitor it within the WW app or website, Click here!
The unique recipe known as for ½ cup olive oil. I decreased this to ¼ cup to make this salad extra Weight Watchers pleasant. I additionally decreased the sugar to 1 tablespoon. Substituting your favourite non-calorie sweetener for the sugar can be one other technique to decrease the sugar and Weight Watchers factors even additional.
The way to Make Recent Fennel, Apple & Pomegranate Salad
Step 1: Collect and prep your elements:
- 2 fennel bulb, sliced into skinny half or quarter moons
- 4 Pink Woman apples, sliced into skinny half or quarter moons
- 1 lemon for squeezing
- 1 pomegranate, seeded
- 1 bunch contemporary dills
- ¼ cup olive oil
- 3 tablespoons apple cider vinegar
- 1 tablespoon sugar
- 1 teaspoon salt
Step 2: Mix fennel and apple slices in a big bowl. Squeeze the lemon juice over the fennel-apple combination and toss effectively to stop the apple and fennel salad combination from turning brown. Stir within the pomegranate seeds and dill.
Step 4: In a small bowl, whisk collectively the olive oil, vinegar, sugar and salt till effectively blended.
Step 5: Pour the dressing over the salad and toss effectively to mix.
Recipe Notes, Substitutions & Variations
- I used Pink Woman apples, a private favourite, on this lovely salad. Any crisp candy tart apples similar to honey crisp, granny smith apple or would work effectively.
- For greatest outcomes be certain that your uncooked fennel slices are as skinny as doable. Whereas I really feel comfy working with a pointy knife, you may be happier utilizing a mandoline for this process. See the video under for extra steerage on coring and slicing fennel.
- Many grocery shops promote containers of pomegranate arils in the event you choose to not need to take away them from the pomegranate your self.
- The recipe requires apple cider vinegar however be happy to substitute your favourite vinegar. Wine vinegar, rice wine vinegar, sherry vinegar or white balsamic would all work effectively.
- I feel the chopped contemporary dill makes an amazing addition however in the event you don’t love dill, be happy to omit it or substitute chopped contemporary parsley.
- Substituting your favourite non-calorie sweetener for the sugar can be one other technique to decrease the sugar and Weight Watchers factors.
- Different tasty additions value contemplating embody a little bit of creamy goat cheese or feta cheese, toasted chopped walnuts or almonds, a handful of watercress or peppery arugula leaves, contemporary mandarin orange or tangerine slices and/or sweetened dried cranberries.
- FENNEL 101 VIDEO: HOW TO BUY, STORE, PREPARE AND WORK WITH FENNEL
What to Serve with this Apple, Fennel, & Pomegranate Salad?
An amazing addition to a festive ceremonial dinner or vacation meal, this salad would pair effectively with roast beef, roast pork, roast rooster, turkey or salmon.
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Apple, Fennel & Pomegranate Salad Recipe
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Elements
- 2 fennel bulbs, sliced into half or quarter moons
- 4 Cripps Pink (Pink Woman) apples, sliced into half or quarter moons
- 1 lemon, for squeezing
- 1 pomegranate, seeded
- 1 bunch contemporary dill, powerful stems eliminated and roughly chopped
For the dressing:
- ¼ cup olive oil
- 3 tablespoons apple cider vinegar
- 1 tablespoons sugar
- 1 teaspoon sea salt
Directions
-
Place the fennel and apple slices in a big bowl and squeeze within the lemon juice. With a wood spoon, combine totally to stop the apple and fennel from browning.
-
Stir within the pomegranate seeds and dill.
-
In a small mixing bowl, whisk collectively the dressing elements till blended.
-
Pour dressing over the salad and toss in order that it’s effectively mixed.
-
Retailer leftovers in fridge in an hermetic container.
Notes
For greatest outcomes be certain that your uncooked fennel slices are as skinny as doable. Whereas I really feel comfy working with a pointy knife, you may be happier utilizing a mandoline for this process.
Many grocery shops promote containers of pomegranate arils in the event you choose to not need to take away them from the pomegranate your self.
The recipe requires apple cider vinegar however be happy to substitute your favourite vinegar. Wine vinegar, rice wine vinegar, sherry vinegar or white balsamic would all work effectively.
I feel the chopped contemporary dill makes an amazing addition however in the event you don’t love dill, be happy to omit it or substitute chopped contemporary parsley.
Substituting your favourite non-calorie sweetener for the sugar can be one other technique to decrease the sugar and Weight Watchers factors.
Different tasty additions value contemplating embody a little bit of creamy goat cheese or feta cheese, toasted chopped walnuts or almonds, a handful of watercress or peppery arugula leaves, contemporary mandarin orange or tangerine slices and/or sweetened dried cranberries.
Click here to see your WW Factors for this recipe and monitor it within the WW app or website.
Outdated Weight Watchers PointsPlus: *4
Vitamin
Supply: Palestine on a Plate: Recollections from My Mom’s Kitchen by Joudie Kalla
*PersonalPoints® calculated by WW. *PointsPlus® and SmartPoints® calculated by Easy Nourished Dwelling; Not endorsed by Weight Watchers Worldwide, Inc. All recipe elements besides non-obligatory objects included in figuring out dietary estimates. SmartPoints® values calculated WITHOUT every plan’s ZeroPoint Meals (Inexperienced plan, Blue plan, Purple plan) utilizing the WW Recipe Builder.
In the event you like this crispy, crunchy apple salad, you may additionally like:
- Wholesome Kale Salad with Apples & Dates
- Combined Inexperienced Salad with Goat Cheese and Dates
- Skinny Waldorf Salad
The submit Apple and Fennel Salad with Pomegranate Seeds Recipe appeared first on Easy Nourished Dwelling.
