Fitbit’s Yr in Assessment: Which International locations Took Their Well being and Health to the Subsequent Stage in 2022?

As we head into a brand new 12 months, it’s all the time vital to mirror on the one passed by. 2022 was crammed with highs and lows, wins and losses, learnings and celebrations. Above all else, it taught us that once we come collectively as a group, we are able to obtain nice issues such because the mixed 47 trillion steps we took in 2022!

In the event you discover that spectacular, you’ll need to preserve studying as a result of Fitbit researchers analyzed information from Fitbit customers all over the world and located a few of your most excellent stats up to now. Learn on to find which nations had been the highest contenders for highest step depend, greatest relaxation, least pressured, and extra.

Complete World Step Stats

The Fitbit group stepped up and confirmed out on Could 27 taking a complete of 162 billion steps, making it probably the most steps taken in a single day across the globe in 2022. Fitbitters additionally appeared to have an additional spring of their step through the month of Could because it was our greatest step month of the 12 months! 

Lastly, collectively we clocked 20 billion complete miles in 2022. That’s sufficient to stroll to Mars 143 occasions and sufficient to stroll to Pluto 6.5 occasions!

Complete World Sleep Stats

How did Fitbitters fare when it got here to hitting the hay? With a median of 6.5 hours of sleep and a median 76 Sleep Rating, these metrics provide you with a “truthful” rating in snoozing. However to not fear, you may make the most of your Fitbit sleep information to assist get you again to an “glorious” sleep rating in 2023! 

One other enjoyable truth? The most typical sleep animal in 2022 was the Giraffe, which implies your sleep tends to be shorter, and also you usually tend to sleep later and get up earlier. You’ve gotten a comparatively good proportion of deep and REM sleep regardless of a shorter total length.¹ 

Complete World Train Stats

Lively Zone Minutes, or AZM, is the heart-based metric that tracks the period of time a consumer spends in heart-pumping exercise. With a complete of 173 billion Lively Zone Minutes, Fitbit customers actually introduced the warmth in 2022—specifically on Could 14, with 612 million minutes complete. Technique to get transferring!

Who received the best Lively Zone Minutes in 2022?

Primarily based on suggestions from the World Well being Group, American Coronary heart Affiliation, and others, we should always do a minimum of 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise every week. So, who took these exercise targets to coronary heart and received  probably the most AZMs in 2022? Drum roll please… Switzerland! Subsequent up had been Sweden and Denmark respectively. 

Who stepped it up in 2022?

However which nation was the true MVP of steps? Let’s get a spherical of applause for Hong Kong! Following intently behind had been Switzerland and Spain. Nicely performed!

Who received one of the best relaxation in 2022?

Even with busy schedules and fluctuating routines, Fitbitters remembered that if you prioritize getting good sleep, your physique and thoughts are more healthy. In line with our information, Finland hit the lights probably the most this previous 12 months. Different high snoozers embrace New Zealand and Belgium. 

Who had one of the best Stress Administration Rating in 2022?

You’ve been tapping into your mindfulness apply and placing your psychological well being first, even with the continued uncertainty on the earth. And the nation that gained one of the best Stress Administration Rating in 2022? None apart from Spain! Subsequent up had been Sweden, Netherlands, Eire, and at last Denmark. How’s that for zen?

This new 12 months will undoubtedly current a brand new sequence of alternatives and challenges as all of us proceed to refine and evolve our well being and wellness routines. By all of it, it’s key to keep in mind that the journey is simply as, if no more, vital than the vacation spot. Cheers to 2023! 

¹ Requires Fitbit Premium membership. Not supposed for medical functions. Seek the advice of your healthcare skilled for questions on your well being. Should put on system to sleep for a minimum of 14 nights over a month-long interval.