Kaitie shares her wonderful Meal Prep with tips about find out how to get began on The 28 Day Weight Loss Problem

Beginning one thing new or getting again right into a routine after a break can generally really feel a bit overwhelming. Nevertheless it doesn’t should be, as soon as it’s damaged down into simple to comply with steps. Our wonderful Meal Prep Queen Kaitie Purcell is aware of every part there’s to find out about The Wholesome Mummy and the 28 Day Weight Loss Problem having adopted this system since 2015.

It’s additionally protected to say  Kaitie has perfected the artwork of meal prepping and getting organised which she believes has been a significant a part of her 21 kg weight reduction success.

“Getting organised and meal prepping has helped a lot in my weight reduction journey! I’m a busy mum of two on a decent finances and at all times having a freezer stuffed with meals and snacks saves me from skipping meals or grabbing a takeaway on nights that point is restricted!

“It completely retains me on monitor!”

Kaitie’s Meal Prep

This week, Kaitie spent two hours within the kitchen to set her self up for the week forward.

She says, “Meal prep doesn’t should be big or take all day to be efficient!”

Kaitie made:-

  • 8 serves of Spanish Turkey Rice Tray Bake
  • 8 serves of One Pot Spaghetti Bolognese
  • 6 serves of Straightforward Chilli Con Carne with Rice
  • 4 serves of Straightforward Satay Hen

  • 6 serves of Raspberry Muffins


  • 3 serves of Snickers Mousse
  • 10 serves of Caramel Slice

  • 20 serves Apricot and Coconut Balls ( made right into a slice)

Kaitie additionally ready easy issues that may be made into a number of totally different choices on her Meal Plan. Having snacks on the prepared like boiled eggs and veggie sticks maintain issues simple and imply you’re extra more likely to keep on monitor if the preparation has already been achieved.

Katie ready:

  • Boiled Eggs
  • Veggie Sticks
  • Celery Boats
  • Washed Fruit

Kaitie tracks her energy carefully, and makes up any further energy by snacking on an additional piece of fruit or doubling snack serves. She additionally provides her day by day espresso and sometimes a protein shake to my meal plan.

Kaitie’s Ideas for getting began on the 28 Day Problem

1. Repeat meals and snacks – this protects money and time. When beginning out it will probably really feel overwhelming. There’s nothing incorrect with consuming the identical snack 5 occasions per week. Do what works for you!

2. Customise your plan to swimsuit you and your loved ones, search the 4000+ recipes within the hub for meals you like made more healthy!

3. Preparation is vital. Wash and chop fruit and veggies, bake a double batch of muffins or banana bread for the freezer whereas ready for dinner to cook dinner, make further serves of meals to retailer within the freezer. Each single little bit helps!

4. Verify your pantry, fridge and freezer

Do a inventory take to see what you have already got and attempt to incorporate objects you may have into your meal plan to economize and cut back wastage.

5. Make your meal plan easy!!!

I really like selecting recipes with comparable elements, this protects on time making ready and helps maintain my grocery invoice down.

6. Monitor your progress!

Take images, a lot of images. Even if you happen to don’t like them now it’s so essential to have the ability to look again and see your progress.
Take measurements and weigh in weekly or fortnightly (not day by day!). Don’t let the scales be the be all and finish all, they are often deceptive at occasions of muscle progress, water weight, a sure time of the month otherwise you merely might have to go to the bathroom.

7.Drink Water!

I really like lemon or fruit in mine, having lemon chopped within the fridge or freezer means it’s EASY so as to add, I additionally really helpful having a water bottle with you always to sip on through the day. Water, mineral water, soda water & natural tea all depend in the direction of your day by day water consumption.

8. Transfer when you may!

Being a mum means our lives are at all times busy, you’ll want to do what you may when you may. The 28 Day Weight Loss Problem workout routines are made to be fast and efficient, my youngsters love getting concerned!

Go for stroll if you happen to can, take the steps, do 10 squats every time you’ll want to go the lavatory. Transfer your physique each probability you get, all of it provides up!

9. Don’t forgot to add further stuff you eat to your meal plan! The Wholesome Mummy app has an unimaginable scanner characteristic to make it really easy so that you can add the extras you eat or drink. When you’ve got two cafe introduced cappuccinos a day that’s over 500 energy! You may be over consuming by including mayonnaise to every part or snacking on that further banana or consuming a can of coke a day. All energy depend, it’s greatest so as to add all of them to your app to maintain monitor of what you’re actually consuming.

10. Be affected person, be constant and be type to your self!

Outcomes take time, consistency results in outcomes, belief the method and be type to your self. In case you slip up, personal it and transfer on.

Begin every day with a clear slate and be taught to like your individual unimaginable journey. Don’t evaluate your self or your journey with others! You might be able to unimaginable issues!

8 Methods to organize your self for beginning the 28 Day Weight Loss Problem

The right way to begin the 28 Day Weight Loss Problem

Are you prepared to hitch Kaitie and grow to be a Wholesome Mummy? Be a part of the 28 Day Weight Loss Problem

In case you are desirous to drop some pounds and enhance your vitality – to not point out – assist enhance your general well being and wellbeing – our 28 Day Weight Loss Problem is an superior program to take a look at.

Be a part of our neighborhood of hundreds of different mums dropping pounds the wholesome method by signing as much as our 28 Day Weight Loss Problem. Learn their fabulous weight reduction tales right here.

As a part of the 28 Day Weight Loss Problem you obtain:

  • An internet health problem or routine that’s customisable to swimsuit any physique kind from full physique exercises to fast health routines that concentrate on particular areas for fats loss.
  • Help from different mums in addition to recommendation from consultants that can provide help to each step of the best way.
  • A spread of recipes designed by our nutritionists which can be appropriate to all consuming habits together with vegan, keto eating regimen, meals intolerance’s or allergic reactions that will help you meal prep.
  • The My Coach characteristic within the app affords health ideas, recommendation, encouragement, assist and extra that will help you each step of the best way.

Signal as much as the 28 Day Weight Loss Problem, join the Facebook Group and obtain the app from the app store to get began in the direction of your health targets right now.