Prime posts and pages of 2022
Sharing the highest posts and pages of 2022!
Hello pals! Completely happy Monday! I hope you had an exquisite weekend and a Merry Christmas to those that have been celebrating!
Some pics from our holly jolly weekend:
It was the proper weekend and I’m already unhappy that right this moment we’ll be packing away decorations. The vacation season at all times goes by too rapidly, however this yr was warp velocity. Welp, deliver on spring and summer time swimming and BBQ season 😉
For right this moment’s put up, I wished to share the highest posts and pages of 2022. I at all times love going again and my top-performing posts to present me an thought of the kind of content material you need to see. I used this data to plan my editorial calendar, alongside together with your superb annual survey suggestions. It’s at all times attention-grabbing to see which posts blow it out of the water (which often don’t have anything to do with meals, health, or vogue.. however extra like potty coaching and guinea pigs lol). This yr I used to be stunned! WAY extra health and well being content material than typical.
Listed below are the highest 22 posts and pages of 2022!
1. How you can arrange your Peloton bike or any spin bike
This was a type of posts that I used to be proud creating, as a result of I knew I had pals on the market who wants assist with spin bike setup. (Additionally, I believe the Peloton intro video doesn’t clarify it very properly.) I used to be pumped to see that this put up continues to be a high decide!
2. Why I attempted Nutrisense and what I realized
I’ve been utilizing Nutrisense for over a yr now – I’ve a CGM hooked up to me whereas I write this put up – and it’s been such a useful instrument in my well being journey. It’s been so insightful to see how my physique responds to completely different habits, stressors, meals, and exercises, and I’ve been in a position to make optimistic modifications in my routine.
3. Potty coaching ideas from two nanas
That is an outdated put up – my women are far past the potty coaching years – however has held a high spot for a very long time. My mother and nana potty educated Liv in 24 hours, and I’m sharing all of their ideas right here. (P potty educated herself when she was about 18 months outdated. She yelled at me, “NO MORE DIAPERS” and that was that. I’ve had it very straightforward on the potty coaching entrance lol.)
4. How you can hold your guinea pig cage clear
The guinea pigs are SO cute however I REALLY didn’t need our home to odor like a barn after we obtained them. Right here’s how I hold their cage clear!
5. F45 vs. Orangetheory – my full evaluate
This was one other put up that I assumed would assist those that have been curious concerning the distinction between the 2 standard bootcamp-style courses. I break all of it down right here!
6. How you can prepare for a half marathon whereas energy coaching
I made this coaching plan for a buddy (who has used it efficiently a number of instances now) and wished to share it on the weblog. I’m undoubtedly not a working coach, however I’m fairly good at placing plans collectively that may show you how to get in direction of your objectives with out encouraging overtraining accidents.
7. Why sort of cardio to do after energy coaching
8. Morning detox drink
This morning detox drink is such an effective way to begin the day, and now by my work finding out blood sugar steadiness and studying extra by IHP, I do know extra about WHY this may be so helpful. I had stopped consuming it, however introduced it again into my routine. It’s wonderful very first thing within the morning, and even within the afternoon an hour or so earlier than lunch or dinner.
9. Home made gelatin gummies for intestine well being
LOVE these little gelatin-packed gummies and so do the children! They ask to make these each few weeks.
10. How a lot cardio is an excessive amount of?
The GOLDEN health query. Shock: you *want* lower than you seemingly assume you want.
11. I obtained my breast implants eliminated + my expertise with explant surgical procedure
That is nonetheless among the finest issues I’ve ever accomplished for my well being. Whereas I undoubtedly miss the look of my implants, I really feel a thousand instances higher with them out. I anticipate that this put up will proceed to be a high put up as a result of the demand for this process continues to rise as girls turn out to be extra educated concerning the potential hurt of breast implants.
12. Adrenal cocktail recipe and why you need to strive it
That is one other wholesome drink I really like! You can even drink it AFTER a balanced meal (veggies, protein, wholesome fat, good carbs), for those who’re fearful about spiking blood sugar.
13. How you can care for a fiddle leaf fig tree
Frida, the queeeeeeen! It’s laborious to imagine that she’s even greater now than she was in these pics! She’s slowly taking on the lounge. Sharing all the particulars about how I hold her alive and thriving.
14. Fall wardrobe necessities
A few of my favourite vogue finds for fall, plus some choices that keep inside tendencies with out wanting too younger.
15. TRX exercise plan for novices
Considered one of my favourite issues concerning the TRX is that it’s simply scaled for varied health ranges. This plan focuses on workout routines that may be acceptable for novices, with room for more difficult professions.
16. How you can mix Peloton with different exercises + a pattern plan
This one is all about learn how to use the Peloton bike for those who love to do different exercises and learn how to mix them right into a weekly plan.
17. Pure barre vs. barre3. Which one is best?
The main points on two of my barre class loves, that are each wonderful exercises, however are very completely different from each other.
18. Copycat glow bowl recipe from Flower Little one
We’re lastly getting a Flower Little one and I CAN’T WAIT. Within the meantime, I recreate recipes like this one.
19. Health Classes
I didn’t put up a ton of recent exercises this previous yr – it’s considered one of my objectives for 2023 – however I used to be joyful to see ya’ll are nonetheless utilizing the exercises and plans I’ve shared right here.
20. We painted our cupboards Benjamin Moore Swiss Espresso
This is among the finest DIYs we’ve accomplished for the home and it was an enormous cash saver.
21. DIY grazing packing containers
Love these mini cheese board packing containers for a person appetizer, or little present together with a bottle of wine.
22. How you can make tempeh style good
The age outdated query haha. Fortunately, I’ve a number of superb tempeh recipes and methods!
These weblog posts are random… identical to yours really
It’s a reasonably strong mixture of health, good eats, and way of life posts. I additionally observed that the second half of my high 50 analytics have been centered on biohacking merchandise (like my sauna blanket evaluate, Oura ring, red light face mask, and so forth.). I used to be very stunned to see a lot health content material doing properly this yr. It was a great nudge to proceed to reply questions my pals on the market need to know concerning health and well being methods, courses, and codecs. It’s additionally a great nudge to put up some extra full plans and exercises!
When you’ve got any recommendations for the upcoming yr, pleeeeeease take 2 minutes to fill out my annual survey here. It’s so essential to me to create a weblog that you simply get pleasure from studying, so your suggestions means the world to me.
Okay pals, I’m doing one thing wild the remainder of the week: I’m taking the week off of running a blog. I’m fairly certain I’ve by no means accomplished this and am wanting ahead to somewhat break and hitting the brand new yr again right here refreshed and able to go!
It is going to be the proper time to get pleasure from some additional adventures with our infants earlier than they head again to highschool. I additionally want to do that for myself to show that my weblog gained’t disappear if I occur to step away for a number of days. 😉
I’ll see you all within the new yr and hope you have got an exquisite week!