What occurs in a Slimming World group?

If you happen to’re fascinated about becoming a member of a Slimming World group, you could be questioning what to anticipate once you first stroll by means of these doorways.

Relaxation assured {that a} Slimming World group is the very best place to study extra about your self as a slimmer and obtain the burden loss you’d love. Learn on to find the great issues your group has in retailer for you…

If you happen to’re able to say ‘sure!’ to a Slimming World group, you’ll find our newest particular affords right here.

The place can I discover a Slimming World group?

The quick reply: in all places! There are a whole bunch of Slimming World teams throughout the UK and Republic of Eire, so that you’re positive to search out one which’s held at a time and place to swimsuit you.

You may seek for teams in your space on our web site, the place you’ll additionally discover the contact particulars to your native Guide – they’ll be comfortable to talk when you’ve got any questions earlier than you go alongside.

When you’re a Slimming World member, you may attend any of our teams. So irrespective of the place you might be, you’ll have entry to our unbeatable slimming help.

Can I simply flip as much as a Slimming World group?

Completely. There’s no must e-book a spot or ring forward, and also you’re positive to obtain a extremely heat welcome by your Guide and the opposite members.

What occurs at my first group session?

We all know you could be feeling nervous – a number of our members felt the identical earlier than they joined. There’s no want to fret, although. Whichever group you select, you’ll be greeted by form, non-judgemental individuals who need you to succeed.

Throughout your first half hour, the Guide will discuss you thru how our Meals Optimising consuming plan works and offer you your super-charged member pack – it’s full of the whole lot you want to take pleasure in a implausible first week.

Then, you’ll be invited to sit with the opposite members for an important a part of our group periods… IMAGE Remedy.

MORE ON THE BLOG: Sneak a peek at our member pack

What’s IMAGE Remedy?

We all know that shedding weight isn’t at all times plain crusing. It takes actual effort to alter the habits of a lifetime, and it’s a lot simpler with the appropriate help. As consultants within the psychology of weight reduction, we’ll assist you to make these modifications and introduce wholesome habits in a approach that’s personalised and sustainable.

We try this in IMAGE Remedy (which stands for Particular person Motivation and Group Expertise). Every week, the group will share concepts, recipes, experiences and techniques that can assist you hold your motivation sky-high as you construct in your information of Meals Optimising and our Physique Magic exercise programme.

IMAGE Remedy can also be the place you’ll start to grasp your self as a slimmer and uncover the deeper psychological obstacles to your success. Your Guide has a set of highly effective motivational instruments that can assist you overcome any problem you come throughout, and your pals in group shall be rooting for you each step of the best way.

MORE ON THE BLOG: Shedding pounds is less complicated with help – right here’s why

What occurs at weigh-in? How typically do you get weighed?

To assist us provide the perfect help to realize your dream weight, it’s vital so that you can weigh in. Don’t fear, your weight won’t ever be introduced to the group – solely how a lot you’ve misplaced. Your weight is – and at all times shall be – fully confidential.

On the finish of your first group session, your Guide will invite you to privately step on the scales and set your goal weight. For every week that follows, you’ll weigh in similtaneously the opposite members in group – it’s a implausible alternative to talk about your week, swap recipes and concepts and help one another.

Do I’ve to remain to group each week?

No, however we actually hope you do. IMAGE Remedy makes all of the distinction to your success. Our analysis exhibits that members who attend group usually lose extra weight – and the extra group periods they go to, the extra weight they lose!

How lengthy is a Slimming World group session?

Your first group will final about an hour and half, in order that we will arrange your membership and ensure you have the whole lot you want to get began. After that, every group will sometimes final about an hour – and what an action-packed 60 minutes it’s!

Every week your Guide and associates in group will have fun each weight reduction milestone and exercise achievement with awards, crown a slimmer of the week (awarded to the member who’s misplaced essentially the most weight that week), and one fortunate member will go residence with a hamper filled with scrumptious Free Meals. And we’ve not even talked about our common competitions and taster periods.

MORE ON THE BLOG: The 13 issues you want to learn about becoming a member of Slimming World

How a lot is it to hitch Slimming World?

You’ll pay a one-off group membership charge of £5 and the weekly group charge is £5.95*. We’re additionally the one weight reduction group to supply a money-back assure, so when you don’t reduce weight throughout your first 4 weeks of group membership, we’ll offer you your a reimbursement.

We even have a number of particular affords that can assist you lower your expenses – you’ll discover the newest offers on our web site.

A particular supply for January

No matter your life-style, Slimming World will assist you to reduce weight in a approach that works for you. And we have now an thrilling becoming a member of supply to get you off to an awesome slimming begin!

You’ll obtain a FREE copy of our new Quick Feasts recipe e-book once you purchase a 6-week Countdown in group or signal as much as a Silver or Gold Slimming World On-line membership earlier than twenty eighth January 2023.

Discover out extra

*Commonplace membership charge is £5 and weekly group charge is £5.95. All costs proven are advisable retail costs. At taking part teams. Please see full phrases and situations.